What I Wish I Knew Before Binding
A Helpful Guide For Transmascs, gender fluid people and gnc femmes
Before we start
This guide is about traditional binding, not binding with trans tape as I do not have enough knowledge on binding with it. I may update to include it in the future but for now I will be sticking to what I know.
What Not To Bind With
Binding is always dangerous, but certain types of binding can heavily increase your chances of painful side affects.
The classic no-no for binding is ace bandages. Ace bandages are essentially a medical bandage to be wrapped around a wound. No matter how desperate, do not use ace tape to bind.
Even some factory made binders are not suitable for use. Binders that have zippers on them can cause uneven pressure which can cause pain and it most likely won't bind as well as a regular binder.
Absolutely never use duck tape. I've heard horror stories about nipples being ripped off and skin and... Ugh. Yeah under no circumstances should you use this.
Lastly, never wear more than one binder (with the exception of sports bras) or a binder that is too small for you. This is very likely to cause pain and break ribs.
What should you bind with?
Now that we've narrowed down what not to bind with, here are some options to bind with.
Panel Binders
Panel binders look similar to sports bra's, but with a sheet of nylon/spandex to compress the breasts. They are what you'll generally hear about when people talk about binders.
Sports Bras
This next one isn't the best option, but is generally considered safe by the community. This is where you wear two sports/compression bra's to bind. It's a great option if you're in the closet, can't afford a binder or can't ship it to your house. Although this is seen as safer than other options don't wear more than two bras or bras that are way to small for you.
Trans Tape
This one is a quick mention because I have never personally used it. This option is great for swimming or giving your ribs a break. If you want to try using trans tape I recommend you take the time to do some research to make sure you are safe.
Where to get a binder
Panel Binders
I absolutely suggest gc2b if you're looking for a panel binder. They are one of the most popular binder brands out there, they're comfortable (when worn responsibly of course) and they have many styles and options.
Another option is underworks. These binders are tighter and designed for cis men, but they are considerably cheaper.
Sports Bras
Sports bras can be found at nearly any clothing store, just make sure you are getting the right fit for you.
Trans Tape
Official trans tape website here
How do I order a binder without my parents knowing?
First make sure you have enough money and you're able to spend it online. If you don't have a card and you only have cash go to a gas station/walmart/etc and put the money on a visa giftcard, you're able to spend it anywhere on the internet.
Now, if you order stuff online often and your parent's don't snoop, go ahead and ship it to your house. If not you can send it to a friend or other supportive persons house.
How do I find my binder size?
For sports bras its easy, just get two of the size you would normally wear or slightly smaller.
For gc2b binders use the size chart below to measure yourself and find your size.
How much is too much?
Once you've found the right binder for you the gender euphoria is great! What isn't great though are the side effects of over-binding.
How long can I wear it?
Generally I would limit myself to 8 hours a day. Of course there are situations where it isn't possible to take your binder off in the time period, but the most you should allow yourself is 12 hours a day, and that's stretching it a bit.
What situations should I avoid binding in?
While day to day use of a binder in moderation is fine, there are some times where wearing a binder at all can cause damage.
Do not fall asleep in your binder. Sleeping in your binder is very dangerous. It can cause heart problems, crack ribs and puncture lungs.
Do not swim in a binder or try to wear a wet binder. If you swim in a binder it becomes incredibly hard to breath, you may pass out or drown and as always broken ribs and punctured lungs. Trust me, I know from experience. If you want to go swimming use trans tape.
Do not wear a binder while exercising. This is another one where it becomes hard to breath. If you do need to exercise in a binder, wear one that is a size or two bigger than your normal size or try trans tape.
Don't bind while sick. If you have a respiratory illness binding will make it even harder to breath, and if you are vomiting binding may cause chest pain while you do so.
How can I avoid pain and other side affects?
To help your body try to take binder breaks instead of wearing it for 8 hours straight (if possible)
While binding occasionally stretch, cough and pull binder away from you chest to prevent pain and trouble breathing.
You'll sweat... A lot.
Even without realizing it. Testosterone will contribute to this if you have/are planning to take it. I can almost guarantee you will see a lot more chest and shoulder acne. This excess sweat can also cause things like fungal infections and pain so I recommend putting antiperspirant on your chest before putting on your binder to prevent these problems.
How do I wash my binder?
To wash your binder first fill your sink with water. Dump in some laundry detergent (use gloves) or soap and scrub with hands. Preferably do not machine was cause it can change the texture and enlarge or shrink it if not done correctly. Make sure to do this semi-often because it can become oily and cause acne and also... You stink bro.